Come join in this virtual workshop to learn new skills,
create dialogue, and share in community while developing your personalized
“Resilience Toolkit for Thriving@Work”. This two-hour, virtual session will
provide you with the tools and resources for greater understanding of
relational and emotional wellbeing while helping you bolster resilience for a
healthier and happier you@work.
By the end of this workshop, you will understand the signs
and indicators of helpful and unhelpful stress, gain knowledge of your own
nervous system response and patterns to stress and relaxation cycles while
building effective stress-reduction toolkit for greater resilience.
Come join in this virtual workshop to learn new skills,
create dialogue, and share in community while developing your personalized
“Resilience Toolkit for Thriving@Work”. This two-hour, virtual session will
provide you with the tools and resources for greater understanding of
relational and emotional wellbeing while helping you bolster resilience for a
healthier and happier you@work.
By the end of this workshop, you will understand the signs
and indicators of helpful and unhelpful stress, gain knowledge of your own
nervous system response and patterns to stress and relaxation cycles while
building effective stress-reduction toolkit for greater resilience.