Helping professionals can easily feel overwhelmed and exhausted as a result of the stress they experience from juggling complex work and demanding personal lives. This chronic stress is a fast track to burnout which can be debilitating and very painful. This workshop focuses on revealing the real experience of stress and burnout for helpers while introducing fundamental daily practices that we can all do to help process our stress in order to prevent burnout. OBJECTIVES: • Develop a deeper understanding of stress and burnout • Create an understanding of our physiological reactions to stress and the warning signs for burnout • Introduce practical strategies for completing the stress cycle and reducing the risk of burnout