Training Session Description: 

Designed to introduce and explore the power of mindfulness in the workplace, this workshop supports participants in learning about the three core components of mindfulness, and discovering how integrating these practices into the workday can improve focus, reduce stress, and enhance productivity. With a focus on practical strategies to incorporate mindfulness into their daily work routines, attendees are empowered to cultivate calm and welcome clarity.

What you will need:

•Handouts: These will be added to the chat at the beginning of the webinar/workshop, please open/download them as we may use them for engagement activities.

•Readiness to Participate: Our workshops are designed to be interactive, and we value your active involvement!

•Early Connection: If possible, please connect a few minutes prior to our start time to ensure everything is working.

•Confidentiality: The slides will not be shared, and the training will not be recorded to maintain confidentiality.

•Quiet Environment: Ensure you are in a quiet space where you can comfortably focus on the presentation. The slides will not be shared, and the training will not be recorded to maintain confidentiality.

•Refreshments: Treat our time together like an in-person training. Have snacks, tea, coffee, or water to nourish yourself so you can be fully present.