Session Description:

• Discover the importance of psychological self-care among leaders.

• Explore the Dimensions of Wellness and understand their connection to flourishing in the workplace.

• Identify evidence-based strategies to build healthy habits, both in and out of the workplace

• What you will need:

• To print or have individual access to the handouts which we will use during workshop engagement activities. These will be added to the chat at the beginning of the session.

• Readiness to participate…our workshops are designed to be interactive, and we value your active involvement!

• If possible, please connect a few minutes prior to our start time to ensure everything is working and to complete the sign in sheet to ensure you get your certificate of completion.

• A quiet environment where you can be comfortably focused on the presentation.?The slides will not be shared, and the session will not be recorded to maintain confidentiality.

• Snacks/tea/coffee/water – treat our time together like an in-person training and take time to nourish yourself so you can be fully present.